Eating well, resting, and taking good care of yourself are some of the most important things that you need to do when you have a cold or flu. But, did you know that good dental care can also go a long way in helping you when you are sick? In fact, oral care when you are sick is even more critical than normal dental care.
Therefore, as the cold and flu season sets in, it is good to understand some of the ways of protecting your teeth throughout the season. Here are some of the helpful tips for taking good care of your mouth and teeth during the flu season.
Use Sugar-Free Cough Drops and Medicine
A wide range of cold medicines and cough drops available in drug stores contain a lot of sugar. Since cough drops tend to dissolve slowly, it means that your teeth will be exposed to the sugar in them for a long time which isn’t good for your overall dental health.
To avoid this problem, always look for sugar-free cough drops to help protect your teeth. If you can’t find sugar-free medicine, make sure that you brush immediately after using the cough drops or any other liquid medicine.
Stay Well Hydrated
When you are sick, you need to stay hydrated for many reasons, but the most important reason is to enable your body to flush the pathogens out that are making you sick. Staying hydrated also helps you to avoid dry mouth and the dental problems associated with it.
You need to keep in mind that various medications such as decongestants, pain relievers, and antihistamines can have a side effect leading to dry mouth. Therefore, drinking a lot of water helps to increase your fluid intake to combat such issues. Staying hydrated is one of the most critical things that you can do to maintain good oral care when you are sick.
Rinse Your Mouth After Vomiting
One of the most unfortunate side effects of stomach flu and even other types of flu is vomiting. While you may be tempted to brush or floss immediately after vomiting, it is good to wait for some time before you brush. Typically, when you vomit, the stomach acids come in contact with your teeth and coat them.
Therefore, if you brush immediately, you will only be rubbing the acid all over your teeth which is dangerous. Instead of brushing, wash your mouth with water and spit. Wait for at least 20 minutes before you brush.
Remember to Replace Your Toothbrush Once You’re Better
One last thing that you have to remember is to replace your toothbrush when the flu goes away. While it is recommended that you replace your toothbrush after every three months, don’t forget to replace it after you get over your illness. You need to remember the fact that the flu virus can survive on moist surfaces for up to 72 hours and while the chances of reinfecting you are minimal, it is always good to be safe than sorry.
Although proper dental care might be the last thing on your mind while you are sick, it is crucial, just like any other self-care practice that you must observe while you are sick. Are you are looking for a nice place where all of your dental needs can be met at any time? Contact Banker Dental today and let us help you. We offer high-quality dental services and accept most insurance. Talk to us today and let us help you.